by amy@thomasfranks.com | Aug 29, 2023
Boost your brain health with this Korean dish, made with a twist! Bibimbap, is a Korean rice dish – this version uses quinoa, a nutritious grain high protein and brain healthy minerals like magnesium. The addition of egg provides plenty of choline – a nutrient...
by paul@thomasfranks.com | Oct 3, 2022
The oily richness of the trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot smoked trout requires no preparation making this an ideal speedy healthy lunch or evening meal. Vary the salad ingredients according to taste. For the dressing...
by paul@thomasfranks.com | Oct 3, 2022
A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds. Perfect as a healthy option for breakfast but equally delicious as healthy snack. Make these gluten-free by substituting the flour for gluten free flour. Fresh or frozen...
by paul@thomasfranks.com | Sep 23, 2022
Fish cakes are another great way to sneak in more omega 3 rich fish in your child’s diet. You can use poached salmon or hot smoked salmon for a bit more punch. Parsley is rich in anti-allergy nutrients carotenoids and vitamin C. It also contains a special...
by amy@thomasfranks.com | Sep 7, 2022
A light healthy broth making use of homemade stock and coconut milk. The dumplings can be made with white fish as well as prawns and provides an easy to way to increase your intake of seafood. A great source of protein and omega 3 fats to support brain health
