- Plant 30 Challenge • Top Tips
Plant 30 Pulses, Legumes & Grain Toppers
- Plant 30 Challenge • Top Tips
What is the Plant 30 challenge?
- Nourish to Flourish • Plant 30 Challenge • Recipes
Quinoa Bibimbap
- Plant 30 Challenge • Recipes
Flaked Trout with Rocket, Lychees and Sweet Lime Dressing
- Nourish to Flourish • Top Tips
How Food Can Affect Our Mood
- Nourish to Flourish • Top Tips
How to Build Self Confidence and Self Esteem
- Nourish to Flourish • Recipes
Asian Coconut Broth with Dumplings
Plant 30 Challenge
Nourish your gut, body and mind.
Eating 30 or more different plants a week can boost the diversity and health of your gut microbiome. And in turn, it may benefit many other aspects of your health including immune function, brain health, blood glucose and long term health.