How are you feeling?
We are going to look at the 4 key areas of your life…
Health
Relationships – friends and family
School Life
Fun & Happiness
Lets measure these like a Fuel Tank
The measurement tool you’ll be using is…
EMPTY TANK:
You feel totally depleted in this area. You struggle with feeling hopeless in this area and could describe yourself as lost and confused. You have no clue how to move forward.
QUARTER TANK:
In this area, you’re feeling depleted. You feel low energy. However, unlike the “Empty Tank,” you may know what you should do – you just can’t manage to do anything about it. You have an idea of how to move forward and make progress, but you lack the motivation to actually make a change.
HALF TANK:
This area doesn’t bring much energy into your life, but you’re in the process of changing that. You’re full of desire but lack direction on how to improve this area of your life. You are in the early stages of learning how to make progress. You find yourself depleted when you hit setbacks, but you know that there is a better future waiting for you in this area.
THREE-QUARTERS TANK:
This area adds energy to your life and makes your life better. You know that you can still make improvements, but you’re happy with the progress that you are making. It isn’t always perfect, but you feel very satisfied in this area.
FULL TANK:
Your life in this area totally energizes you. You feel fulfilled. This area of your life is all that you hoped it would be and more. You are excited to wake up and face this part of your day because you know it will fill you with energy and excitement.
HEALTH
This includes how well you are eating, and drinking, how well you sleep, how stressed you feel and whether you get regular exercise.
In the area of Health how are you doing?
How could it be better ?
FRIENDS AND FAMILY
Do I feel supported, loved, accepted? Do I feel lonely? Do I support my friends and family? Do I make enough effort with my friendships? Do I long for deeper friendships and connection?
In the area of friends and family how are you doing?
How could it be better ?
SCHOOL LIFE
Do I feel I work well and understand it? Do I feel I am making progress and learning new things? Can I stay focused? Get I stay motivated?
In the area of School Life how are you doing?
How could it be better?
Part of hitting the reset is identifying and
stopping what isn’t working — and deciding
which behaviors help you.
Sometimes it is easier to think about someone
else and what they do that makes them feel
good.
HEALTH
Think about a person who feels how you want to feel when it comes to their health.
What small actions and habits do they do every single day?
Examples might be – they get great sleep, they exercise daily and recover well, they get up early to spend time on themselves, they eat a healthy breakfast, eat loads of vegetables, drink water through the day, spend time de-stressing, they write a gratitude journal, they get support on their nutrition and exercise etc
Which of these tiny actions would you like to add into your life?
FRIENDS AND FAMILY
What small actions and habits do they do every single day?
(examples could be: reaches out to friends, speaks to new people and makes an effort, is kind to themselves and others. Cheers people on. Shows up for others.
Celebrates their friends achievements. Plans events with friends, remembers their birthdays etc
Which of these tiny actions would you like to add into your life?
SCHOOL LIFE
Think about a person who feels how you want to feel when it comes to school life
What small actions and habits do they do every single day?
(examples could be: arrives to school on time, organises work and gets tasks done, revises in plenty of time before tests, asks for help, has a good morning routine to start a school day, knows how to speak up in lessons, doesn’t put off work or tasks, learns new skills,
Which of these tiny actions would you like to add into your life?
FUN AND HAPPINESS
Think about a person who feels how you want to feel when it comes to having fun and being happy
What small actions and habits do they do every single day?
Examples could be:
Laughs every day. dances, sings. Tries new things.
Hangs out with friends. Does random acts of kindness.
Plays sports or games. Volunteers. Has artistic hobbies, gets involved in local charities and events, has hobbies you would like to try
Which of these tiny actions would you like to add into your life?
TINY DECISIONS & ACTIONS CAN CREATE A RIPPLE EFFECT, POSITIVE
OR NEGATIVE, IN YOUR LIFE.
NOW YOU NEED TO TAKE ACTION!
